This weights based class, uses high repetitions for fat burning, which will strengthen and sculpt your entire body.
Is a yoga, tai chi and pilates class, which enhances flexibility, and strength. This class will create harmony and balance through breathing techniques, and core control.
An empowering cardio workout, which allows you to feel released. Boxing is a contact fitness routine, however is in a safe and controlled environment to allow for beginners to learn the basics.