An indoor cycling workout which is controlled by your own resistance gauge. You will be lead through levels of hills and sprint intervals, which will aid in shaping and toning your legs, whilst also improving your fitness.
A 30 minute high intensity Spin bike class designed to burn calories and keep your body burning them long after you’ve finished. Work at your own pace. Suitable for all fitness levels.
A fun and aerobic workout, choreographed to challenge the cardiovascular system. Suited to all levels of fitness, by adjusting your step.
ABS Worx provides the vital ingredient for a strong core and body. All the moves have options, so it’s challenging but achievable for your own level of fitness.