Class Descriptions

Body Pump

1hr – This weights-based class, uses high repetitions for fat burning, which will strengthen and sculpt your entire body. A breakthrough in group fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. The ideal class for toning & sculpting.

Box Fit

45min – An empowering cardio workout, which allows you to feel released. Boxing is a contact fitness routine, however is in a safe and controlled environment to allow for beginners and all fitness levels to enjoy the group class atmosphere without body contact. A great way to activate & increase your metabolism.

Battle Circuit

45min – The ULTIMATE workout. Incorporating battle ropes, slam balls, kettle bells, spin bike, free weights, boxing, abb crunches, squats…. the list is endless. Join our instructor who guides you through this HiiT style circuit training session. This is the perfect ‘just do it’ class.

Spin

45min & 1hr classes – An indoor cycling workout which is controlled by your own resistance gauge. You will be lead through levels of hills and sprint intervals, which will aid in shaping and toning your legs, whilst also improving your fitness. All members love our spin & spinHiiT classes.

SpinHiit

30min – A high intensity Spin bike class designed to burn calories and keep your body burning them long after you’ve finished. Work at your own pace. Suitable for all fitness levels.

FT+C

45min & 1hr classes – Functional Training & Cardio. A circuit based class using a mix of body weight exercises and functional equipment. Focusing on a high intensity workout program ideal for fat burning & weight loss. Catered for all fitness levels.

Yoga

1hr – Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and equilibrium. Incorporating energised movement through a series yoga postures; attaining full body relaxation and balance. A fluent & revitalising class atmosphere for all participants.

Pilates

1hr – The Pilates method works to develop muscle tone & improve alignment throughout your body. Pilates movements can transform the way your body feels & moves, correct weaknesses, make you more resistant to injury, and enhance core strength and posture. This class is suitable for all levels as it challenges the individual to work within their own bodies’ capacity.

Zumba

1hr – The zumba program fuses slow and fast latin rhythms and easy-to-follow moves to create a fitness program to tone and sculpt your body, while fat burning. This Latin-inspired cardio-dance workout uses music to form a fitness party atmosphere. Always an energetic and fun-filled class.