1hr – This weights-based class, uses high repetitions for fat burning, which will strengthen and sculpt your entire body. A breakthrough in group fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. The ideal class for toning & sculpting.
45min – An empowering cardio workout, which allows you to feel released. Boxing is a contact fitness routine, however is in a safe and controlled environment to allow for beginners and all fitness levels to enjoy the group class atmosphere without body contact. A great way to activate & increase your metabolism.
45min – The ULTIMATE workout. Incorporating battle ropes, slam balls, kettle bells, spin bike, free weights, boxing, abb crunches, squats…. the list is endless. Join our instructor who guides you through this HiiT style circuit training session. This is the perfect ‘just do it’ class.