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Body PumpThis weights based class, uses high repetitions for fat burning, which will strengthen and sculpt your entire body.
Body BalanceIs a yoga, tai chi and pilates class, which enhances flexibility, and strength. This class will create harmony and balance through breathing techniques, and core control.
Box FitAn empowering cardio workout, which allows you to feel released. Boxing is a contact fitness routine, however is in a safe and controlled environment to allow for beginners to learn the basics.
SpinAn indoor cycling workout which is controlled by your own resistance gauge. You will be lead through levels of hills and sprint intervals, which will aid in shaiping and toning your legs, whilst also improving your fitness.
StepA fun and aerobic workout, choreographed to challenge the cardiovascular system. Suited to all levels of fitness, by adjusting your step.
ABS WorxABS Worx provides the vital ingredient for a strong core and body. All the moves have options, so it’s challenging but achievable for your own level of fitness. .
BoxingAn empowering cardio workout, which allows you to feel released. Boxing is a contact fitness routine, however is in a safe and controlled environment to allow beginners to learn the basics.
YogaYoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing.
ZumbaThe zumba program fuses slow and fast latin rythms and easy-to-follow moves to create a fitness program to toneand sculpt your body, while fat burning.