Class Descriptions

Unfortunately, our Flora Hill club is yet to be given the green-light by La Trobe University. We will keep you informed as this situation changes. This means
all fitness classes are also suspended until this situation changes. All members of course still have 24/7 access to our other two clubs at Strathdale and Golden Square.

Body Pump

45min & 1hr classes – This weights-based class, uses high repetitions for fat burning, which will strengthen and sculpt your entire body. A breakthrough in group fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. The ideal class for toning & sculpting.

Box Fit

45min – An empowering cardio workout, which allows you to feel released. Boxing is a contact fitness routine, however is in a safe and controlled environment to allow for beginners and all fitness levels to enjoy the group class atmosphere without body contact. A great way to activate & increase your metabolism.


45min – A strategic butt & abs workout class targeting those important areas that make us all feel a little better and a little sassy for it. A 45min class designed to maximise results.


45min & 1hr classes – An indoor cycling workout which is controlled by your own resistance gauge. You will be lead through levels of hills and sprint intervals, which will aid in shaping and toning your legs, whilst also improving your fitness. All members love our Spin classes.


45min – A high intensity Spin bike class designed to burn calories and keep your body burning them long after you’ve finished. Work at your own pace. Suitable for all fitness levels.


1.25hr – Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and equilibrium. Incorporating energised movement through a series yoga postures; attaining full body relaxation and balance. A fluent & revitalising class atmosphere for all participants.


1hr – The zumba program fuses slow and fast latin rhythms and easy-to-follow moves to create a fitness program to tone and sculpt your body, while fat burning. This Latin-inspired cardio-dance workout uses music to form a fitness party atmosphere. Always an energetic and fun-filled class.