BODY PUMP TIMES
45min & 1hr classes – This weights-based class, uses high repetitions for fat burning, which will strengthen and sculpt your entire body. A breakthrough in group fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. The ideal class for toning & sculpting.
BOX FIT TIMES
45min – An empowering cardio workout, which allows you to feel released. Boxing is a contact fitness routine, however is in a safe and controlled environment to allow for beginners and all fitness levels to enjoy the group class atmosphere without body contact. A great way to activate & increase your metabolism.
BOOTY BLASTER TIMES
45min – A strategic butt & abs workout class targeting those important areas that make us all feel a little better and a little sassy for it. A 45min class designed to maximise results.